It is great to have as many coping mechanisms as possible. That way, you won't have to just rely on one or two. It seems clear that the people who are flying high soaring above tragedies of life are those who have the most coping mechanism at their disposal, and they will use certain ones for specific situations as they see fit, so both knowing what the techniques are, being skilled at using it, and then being able to properly apply it to an appropriate situation are all necessary skills to be able to let the bad things go and step into the light.
If there is one thing you can learn to help yourself deal with the worst situations that life throws at you, it is simply to slow down your reaction process. When people are going to react out of anger, remorse, or other natural responses to things that you're just not ready to deal with, the reaction can come out far too quickly and it doesn't really give you a chance to think it all through. This very well might result in you saying or doing something that you'll deeply regret or be ashamed of, so it's always best to wait a little while before you react to something like this, either by taking a few deep breaths or counting in your head. You'll be doing better in no time.
Many people would not get far through life if that did not have that one special friend to talk to. That is why best friends are such an important concept for so many people. For many others, it instead takes a group of friends so that you can pick the one who will understand your situation the most thoroughly at any given point in time, and you won't have to worry as much if that one special person who you can talk to gets sick or goes on a vacation.
An important thing for many people is their faith or spirituality. This is how so many have been able to overcome difficult life challenges. Were it not for their faith, they may not have had the strength, courage, or motivation to carry on with life, so their faith literally saved them.
Meditating might be a good idea for you. If you feel like you can't keep calm, this is a perfect thing to practice. It might take time, but it's very rewarding.
There are many books to read that can be inspiring, and this has helped many people heal when they are going through the toughest of times. Some movies can also have the same effect, so you might want to look for those if you're not a big book-reader. All it takes is the right intention behind the literature.
You might give yourself a certain mantra that picks you up or keeps you going. This could be something like, "It will all be okay." Whatever it takes to remind yourself that one day, you'll be happy again.
One of the most important pieces of advice a person can receive is to always love yourself. If you aren't doing that, no one else can help you. Love must come from within first, and from there it might be amazing to you how much more different the world looks, and how much more deeply you can connect with all of your friends and family and share the love.
If there is one thing you can learn to help yourself deal with the worst situations that life throws at you, it is simply to slow down your reaction process. When people are going to react out of anger, remorse, or other natural responses to things that you're just not ready to deal with, the reaction can come out far too quickly and it doesn't really give you a chance to think it all through. This very well might result in you saying or doing something that you'll deeply regret or be ashamed of, so it's always best to wait a little while before you react to something like this, either by taking a few deep breaths or counting in your head. You'll be doing better in no time.
Many people would not get far through life if that did not have that one special friend to talk to. That is why best friends are such an important concept for so many people. For many others, it instead takes a group of friends so that you can pick the one who will understand your situation the most thoroughly at any given point in time, and you won't have to worry as much if that one special person who you can talk to gets sick or goes on a vacation.
An important thing for many people is their faith or spirituality. This is how so many have been able to overcome difficult life challenges. Were it not for their faith, they may not have had the strength, courage, or motivation to carry on with life, so their faith literally saved them.
Meditating might be a good idea for you. If you feel like you can't keep calm, this is a perfect thing to practice. It might take time, but it's very rewarding.
There are many books to read that can be inspiring, and this has helped many people heal when they are going through the toughest of times. Some movies can also have the same effect, so you might want to look for those if you're not a big book-reader. All it takes is the right intention behind the literature.
You might give yourself a certain mantra that picks you up or keeps you going. This could be something like, "It will all be okay." Whatever it takes to remind yourself that one day, you'll be happy again.
One of the most important pieces of advice a person can receive is to always love yourself. If you aren't doing that, no one else can help you. Love must come from within first, and from there it might be amazing to you how much more different the world looks, and how much more deeply you can connect with all of your friends and family and share the love.
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