A number of consumers suffer from headaches that are entirely related to their environments. If you have been dealing with migraines, you may be curious to know more about their cause. Following is some important information about household chemical migraines, along with a few easy tips for preventing them.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
Tea tree oil is also a good substitute for cleaning agents that are filled with chemicals. This oil, however, has a very potent smell that could be an irritant on its own. As such, make sure that your body does not react negatively to it before spraying it throughout your abode. You should also remember that this has to be diluted before use. A tea tree oil and water mix can be as effective as bleach when it comes to killing off harmful germs.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
People are often encouraged to maintain sealed living environments. Rather than letting fresh air flow through their properties, they are encouraged to let their HVAC systems do the circulating for them. This, however, does not allow trapped contaminants to get out. Instead, these are constantly cycled through these systems so that they can wreak near continuous havoc on human health.
Whenever recurring migraines are a problem you should start opening up doors and windows as often as you can. This is going to let trapped irritants move outside. Maintaining a cross breeze when you can will even improve the quality of your indoor air, particularly when there are lots of contaminants indoors.
Be mindful of the fact that all forms of fragrance can be the source of your problem. This is even true of potpourri given that these dried flowers are often treated with chemicals as well. Avoid scented candles and plug-ins, as well as air freshening sprays. It is far better to use essential oils like lemon oil to keep things fresh or to simple sweeten your home with the smell of baked goods.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
People with chemical sensitivities often know which products are their most likely triggers. As such, they go out of their way to avoid using these things in their living environments. Instead, they use all-natural replacements. For instance, if you are irritated by liquid surface cleaners, you might try using a mixture of white vinegar and water to wipe things down in your abode.
Tea tree oil is also a good substitute for cleaning agents that are filled with chemicals. This oil, however, has a very potent smell that could be an irritant on its own. As such, make sure that your body does not react negatively to it before spraying it throughout your abode. You should also remember that this has to be diluted before use. A tea tree oil and water mix can be as effective as bleach when it comes to killing off harmful germs.
Paints are one culprit that can be responsible for headaches. If you are allergic to painting supplies, always use paints with no or low VOCs. You can find a variety of low-VOC products at a local hardware store. It is also important to ventilate your home while painting and for several days after so that toxins can flow out.
People are often encouraged to maintain sealed living environments. Rather than letting fresh air flow through their properties, they are encouraged to let their HVAC systems do the circulating for them. This, however, does not allow trapped contaminants to get out. Instead, these are constantly cycled through these systems so that they can wreak near continuous havoc on human health.
Whenever recurring migraines are a problem you should start opening up doors and windows as often as you can. This is going to let trapped irritants move outside. Maintaining a cross breeze when you can will even improve the quality of your indoor air, particularly when there are lots of contaminants indoors.
Be mindful of the fact that all forms of fragrance can be the source of your problem. This is even true of potpourri given that these dried flowers are often treated with chemicals as well. Avoid scented candles and plug-ins, as well as air freshening sprays. It is far better to use essential oils like lemon oil to keep things fresh or to simple sweeten your home with the smell of baked goods.
If you have removed all potential irritants and are still experiencing problems, you might want to have your living environment assessed and tested by professionals. There may be agents within the actual building materials that are bothering you. You may even be surprised to find that your lack of stronger cleaning agents like bleach has allowed problems with mold and mildew to spiral out of control. Much like harmful cleaning agents, these fungi can also wreak havoc on your head and on many internal systems.
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